Upcoming Classes

Zumba

When: Wednesdays at 8:30am, Saturdays at 9:15am W/ Fatima

When: Mondays at 6:30pm, Thursdays at 6:30pm W Serena

Where: SCA Building

Teacher: Fatima & Serena

Cost: $7 per class or $30 for 5 classes

More information:

 A note from Fatima:

 there will be no classes on the following days: December 20, 23, December 26, 27, and 30, January 2,3, 6, 9, 10, 13, 16 and 17.  Classes will resume on January 20 in the yellow building (that date only.)

Starting on January 25, classes will be held on Thursdays at 9:00 am  instead of Wednesdays at 8:30 at Sandywoods, due to changes in my work schedule.  Classes will likely return to Wednesdays at 8:30 in May.

Contact: (401) 378-3872

Email: damitaf@gmail.com

Pilates

When: Wednesdays at 6:30pm

Where: Yellow Building

Teacher: Serena

Cost: $10 per class

More information:

Contact: 508-725-1897

Email:

Figure Drawing Workshop

When: Every wednesdays at 9:45 am- 12:45pm

Where: Main Building

Cost: $10/session

More information:
Artists are asked to bring materials, including an easel if they usually work with one.  Chairs are provided.

Contact: Carolyn Winter at (401) 316-8272

Contra Dance

Gong Baths

When: Check calendar for new dates, 6:30pm- 8:00pm

Where: Yellow Building

Teacher: Deb Stevens

Cost: $15

More information: A gong sound bath immerses listeners in waves of sacred and healing sound. Deb Stevens, using paiste planatary gongs, crystal and metal bowls, and bells and chimes that will bathe you in peaceful sustained waves of primordial sound. Listeners typically experience a sense of well-being as the sacred gong sounds restore the free flow of energy throughout the body. Some listeners describe out-of-body experiences, or seeing images, colors, or symbols behind their closed eyes.

Journey Dance with Maryellen

When: Second Sunday of each month

Where: The Farm House (SCA)

Teacher: Maryellen

Cost: $20

More information: Journey Dance is a movement-based class with amazing music that brings you on a journey beyond your mind and into your body. Join us for 90 minutes of stress relieving dance, which will open space in your body for joy, love, and light. There are no steps to learn…. Just dance like no one is watching!

“Mindful Flow and Meditation”

is a 75-minute class developed by Kim to blend mindfulness discussions, gentle pranayama (breath), and flowing asanas (poses).

Each class will culminate with a short, guided meditation.

Bring a mat, water and any props to assist in your poses. Students are also encouraged to bring a block or meditation cushion to sit on.

When: Sundays at 9:00am,

Where: The Hay Loft (Yellow Building)

Teacher: Kim

Cost: $ 10.00 per class

More information:

Housing_new
Garden
Venues_new
Classes
Concerts (1)